MY STRUGGLE WITH FEELING WORTHLESS

Yesterday was a bad day. I still feel the same today. I felt so down and worthless. Nothing I did seemed to work. I felt like a failure and a burden. I found myself comparing myself to others who seemed to have it all: success, happiness, confidence. This made me feel even worse. I felt like I could never measure up or be good enough. I felt hopeless and helpless.

I don't want to feel this way anymore. I want to be better. I want to be happy and confident. I want to love myself and my life. But I don't know how to do that. How can I change my thoughts and feelings? How can I overcome my challenges and achieve my goals? How can I stop comparing myself to others and appreciate what I have?

I need some help. Maybe I should talk to someone who can understand me and support me. Maybe I should seek professional help if this continues. Maybe I should try some positive affirmations or gratitude exercises. Maybe I should do something that makes me happy or proud.

I know that this is not the end of the world. I know that there is more to me than my mistakes and failures. I know that there are people who care about me and value me. I know that there are things that I can do well and enjoy. I know that there are opportunities for me to grow and improve.

I just need to remind myself of these things more often. I just need to be kinder to myself and more optimistic about the future. I just need to believe in myself and my potential.

Zeng, please don't be sad for long.